There are many benefits to yoga bending, practicing regularly can make you feel good and energetic!

Some people can easily achieve Urdhva Dhanrasana (wheeled), followed by pigeon king style, inverted staff style, and dance king style.

Some people find it difficult, with complex scoliosis that requires slow and careful relaxation towards the direction of spinal extension, struggling with stiffness, imbalance, and discomfort along the way.

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