The different types of postures in yoga not only have different effects on your body, but also, as you feel, have an impact on your consciousness and emotions.
The choice of posture sequence also depends on the state of your mind and consciousness at that time.
There is no universal order of postures that can be applied to everyone, every day; The different habits, energy levels, and experiences of students are all factors that should be considered when determining the order of posture arrangement.
