Practicing yoga can help you get rid of the dilemma of “needing both… and…” and free your mind!

In the complex world, we are often surrounded by various desires and expectations, constantly pursuing a lifestyle that is both necessary and desirable.

We aspire to succeed in our careers while also wanting to have a perfect family and social status; We pursue a healthy physique, but we are unwilling to give up food and entertainment; We want to become versatile individuals, but often find it difficult to specialize due to scattered energy.

Banana Seat Bike

This greed not only exhausts us both physically and mentally, but also deprives us of our true love and enjoyment of life.

However, the infinite expansion of this greed often makes us feel exhausted and even lose ourselves.

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