The body posture is one of the very important postures in yoga.
But when practicing on my own, I often skip this posture.
Although the supine posture is a classic, there are many variations if you feel uncomfortable lying down.
.
The body posture is one of the very important postures in yoga.
But when practicing on my own, I often skip this posture.
Although the supine posture is a classic, there are many variations if you feel uncomfortable lying down.
.