If you are already able to practice headstands off the wall and can comfortably hold Sirsasana I (straight up and down) for at least 5 minutes, it proves that you can play some variations.
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If you are already able to practice headstands off the wall and can comfortably hold Sirsasana I (straight up and down) for at least 5 minutes, it proves that you can play some variations.
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