The duration of yoga postures is usually measured by breathing.
You will hear the teacher say to maintain this posture for 3-5 breaths.
A complete inhalation and exhalation in yoga usually lasts for 4-6 seconds.
.
The duration of yoga postures is usually measured by breathing.
You will hear the teacher say to maintain this posture for 3-5 breaths.
A complete inhalation and exhalation in yoga usually lasts for 4-6 seconds.
.