Lumbosacral pelvic rehabilitation yoga is a yoga practice method specifically designed for rehabilitation training in the lumbosacral pelvic area.
This type of yoga, through a series of specific postures, breathing control, and meditation techniques, aims to alleviate pain in the lumbar, sacral, and pelvic regions, enhance muscle strength, improve flexibility, and promote overall recovery.
Many female friends have experienced it once and cannot resist it.
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