Stretching is not just about stretching the leg muscles, but also about opening the meridians of the legs, unblocking qi and blood, dispelling evil and dispelling cold, and treating diseases and strengthening the body.
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Stretching is not just about stretching the leg muscles, but also about opening the meridians of the legs, unblocking qi and blood, dispelling evil and dispelling cold, and treating diseases and strengthening the body.
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