What to do with constipation caused by autumn dryness? Yoga healthy lifestyle habits help you get rid of troubles

When autumn arrives, some friends may experience symptoms of “autumn dryness”.

If they already have constipation, it is more likely to worsen in autumn.

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Constipation itself is already unbearable, and long-term constipation can lead to a series of other health problems, such as yellowish complexion, restless sleep, lack of vitality, and difficulty concentrating on work.

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