Due to the fact that pain often originates from multiple confounding factors, rather than just physical displacement or injury, we yoga practitioners seek methods of physical and mental or psychosomatic therapy.
I prefer to approach pain from the perspective of acceptance and gratitude rather than anger or fear.
As the poet Rumi wrote, ‘The wound is where the light enters you.
‘ Without pain, we have no opportunity to discover the power of healing.
Our physical symptoms can become our best teacher, a gateway to self discovery and higher consciousness.
If you allow yourself to observe deeply, not only can you choose complete healing, but you can also truly reshape yourself and become a better version of yourself.
If you’re willing, this process can even be inspiring and fun.
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