A simple and effective yoga shoulder opening sequence to help you flex your shoulders and neck, relieve pain!

As the most complex joint in the upper body, the shoulder joint is composed of multiple joints, muscles, and ligaments, forming a unique area in the body.

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The movement of the shoulder is coordinated by four joints, multiple muscles, and several ligaments, so any joint, muscle, or ligament injury will have a certain impact on the function of the shoulder.

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