Starting from a four cornered kneeling position, the body presents a stable table like shape.
Subsequently, the buttocks were leisurely lifted back and up, as if an invisible force was pushing you.
At this moment, both legs and arms were extended simultaneously, forming a smooth and powerful straight line.
During this process, the spine is fully extended, and each vertebra is gently pulled apart, releasing the accumulated tension and fatigue.
The thigh muscles are tight, pushing back forcefully to form a stable resistance with the ground.
At the same time, firmly pressing down on the heel enhances the stability of the lower limbs.
And the neck should remain naturally relaxed, especially the back, to avoid any unnecessary tension and stiffness.
Maintain this posture, take 5 to 8 deep breaths, and achieve harmonious unity between the body and mind through this extension and relaxation.
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