New Yoga Life

15 minute yoga routine in the morning, giving you full energy and vitality for the whole day

Being unable to concentrate at work, yawning when feeling sleepy, feeling tired and not loving.

Bike Padlock

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In fact, they are all manifestations of physical and mental exhaustion, which we often refer to as sub-health, and should be taken seriously! You don’t need too much time, waking up for 15 minutes every morning can keep you energized.

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