In the yoga world, a common misconception is that the more difficult postures are, the greater the benefits to the body.
However, this concept urgently needs to be adjusted.
In fact, it is those seemingly simple yoga movements that, through persistent and repeated practice, can deeply and persistently nourish our body and mind.
They are like gentle rain moistening objects, silently promoting the body’s self-healing and harmony, making them the best internal therapists.
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