The Bird King pose, a poetic yoga posture, is not only a comprehensive exercise of body balance, coordination, flexibility, and strength, but also a baptism of the soul. When practicing the Bird King style, many yoga enthusiasts may encounter the problem of their legs or hands not being able to wrap together, and the reasons behind this are worth exploring in depth..
In the world of yoga, every pose contains knowledge of human anatomy. The Bird King pose, as a posture that showcases body elegance and strength, is closely related to our hip joint function..
The hip joint, a crucial part connecting the lower limbs and pelvis, allows us to move freely in multiple directions. From flexion to extension, from internal rotation to external rotation, and then to adduction and abduction, every movement provides support for our daily activities and yoga practice..
In the Bird King style, there are special requirements for the internal rotation and adduction function of the hip joint. Internal rotation, which means rotating the thighs inward to make the knees face the opposite direction; Internal adduction refers to the inward movement of the thighs, bringing them closer to the midline of the body. The combination of these two movements allows us to wrap one leg around the knee of the other leg from the front, and then wrap the calf around the back of the other leg, presenting a beautiful posture like a bird king..
However, if our hip joint lacks internal rotation and adduction function, then this integrated approach becomes extremely difficult. The inability to tightly wrap the legs not only affects the stability and aesthetics of the posture, but is also more likely to cause injury due to incorrect posture..
For many yoga enthusiasts, improving the internal rotation and adduction abilities of the hip joint is key to achieving certain difficult postures. Here are some targeted practice methods to help you better utilize the function of your hip joint during practice: How should you breathe when practicing yoga poses? Classmates all know that breathing is the key to yoga practice. So, how should one breathe when practicing yoga poses?.
In dynamic practice, the basic principle is to inhale when the body is upward, outward, and expanding, and exhale when the body is downward, inward, contracting, and twisting..
In static practice, it is to stay in a posture and breathe fully. Some postures require the abdomen to draw in and inhale into the chest, such as the twisting posture or the inverted posture..
When meditating, you can breathe freely. Don’t deliberately control it. Before meditation, you can practice yoga postures, then adjust your breath and enter meditation. At this point, the breathing becomes fuller and more natural..
When the breath needs to be carried to the chest and ribs, but the chest and ribs are stiff, the breath cannot enter. Therefore, it is necessary to practice the posture of opening the chest more and not let the stiffness of the body hinder the fullness of the breath..
Try throat breathing, slightly retracting the back of the throat, tightening the core of the abdomen, controlling the airflow to slowly and forcefully enter the body, prolonging the inhalation process, and giving the body more time to expand and absorb breath..
Full breathing can give you true strength. Practicing yoga is actually practicing qi, practicing breathing. Different postures only involve changing the breathing position. 8 yoga poses accurately stretch your calves, giving you slender and beautiful legs! Summer has arrived, and it’s time to expose your legs again. Having a pair of slim and straight eye-catching long legs is almost every girl’s dream!.
Want the same long legs as the goddess? Leg lines are very important! In real life, many people have thick and sturdy calves, especially short legs.
Below are 8 yoga postures for accurately stretching the calves, persistently practicing to improve leg lines. Having long legs is not a dream!.
The above 8 postures are recommended daily, and the effect of slimming calves is very good! Why does yoga need to be practiced every day? Follow the Fire of Devotion and learn about articles on yoga lifestyles such as health, diet, education, and life. A 15 year yoga journey for a university teacher, an unrestricted life is so cool! There are no social celebrities, super successful individuals, celebrities or wealthy individuals here.
The beauty and resilience of women are undoubtedly dazzling. No matter which stage of life they are in, they are always trying their best to bloom their unique beauty. But life is not a smooth road, and how should they deal with the various forks of life?.
Today, I will share the stories of Teacher Zhang Yu and Yoga, as well as Yuren. I hope that if you continue to read them carefully, you will be touched at some moment and have the courage to live the way you want to be..
In high school in 2010, influenced by my older sister, I experienced my first yoga class at a yoga studio. Since then, I have been sparking with yoga.
Influenced by family upbringing, I have been fond of practicing martial arts since childhood and have good physical fitness. After entering college, a teacher suggested that I practice yoga. My physical condition is good, and coupled with my impatient personality, the combination of martial arts and yoga’s softness can make me more calm..
During the postgraduate entrance examination in 2015, my dormitories, library, and cafeteria were all at the forefront, and yoga was the only hobby that supported me to persevere. On the evening when I returned to the dormitory, I followed the video of Huilan Yoga to practice and check in every day, updating myself in the tired life. Yoga had slowly poured into my life..
Yoga not only brings me beauty and health, but also gives me the confidence to showcase myself. I think I have an “output oriented” personality. At that time, my thoughts were very simple. After learning yoga knowledge, I wanted to teach others, spread what I learned, spread health, and spread love. At that time, I also made a official account to share yoga postures, my yoga life, and exchange experiences..
I persist in my passion and firmly believe in maximizing it. So in my senior year, I borrowed a dance studio from school and spontaneously organized my classmates to practice yoga together. Around two classes a week, the small classroom becomes happy and warm because of the yoga loving students. Practice 8 yoga poses regularly to improve your leg shape and make forward bending easier! Modern people sit for a long time without exercise, and their legs remain stiff. This not only limits the practice of forward bending, but also easily blocks the meridians, affecting various bodily functions..
Inhale and extend the spine, exhale and push the thigh roots backwards, while pushing the upper body forward and downward.
Slowly straighten your left leg and pull the extension strap to bring it closer to your body.
