Do you always have sore shoulders? When this problem arises, be careful to open your shoulders!.
Many postures that involve stretching the shoulders and arms can easily result in a collapsed waist. For example, in the cat stretching position, many practitioners forcefully collapse their waist without realizing it, in order to make their armpits as flat as possible, resulting in an increase in lumbar curvature. Over time, the spine will wear and age due to long-term compression, which is not worth the loss..
People with tight shoulder joints always want to do more stretching exercises. But you should note that the shoulder joint is fixed by some flat and long ligaments, coupled with a relatively large range of motion, so it is extremely unstable. If the ligaments are stretched for a long time, they will become loose. Once the ligaments are loose, they cannot be tightened anymore and can only be operated on. So you can’t just focus on stretching, and you should also pay attention to practicing support in daily life..
Today, I will share with you 6 classic yoga shoulder opening exercises that are suitable for any basic yoga practitioner to practice every day. If you still don’t know how to open your shoulders, give these 6 exercises a try!.
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