Have you ever neglected strength training in yoga practice? Do you also think that yoga has little to do with strength? I’m confused why some postures can’t be achieved.
In fact, establishing and strengthening physical strength is very important for yoga practice. Many times, we exaggerate postures and overlook the key element of achieving them – strength..
If there is a lack of strength, it is also difficult for experienced practitioners to achieve many arm and core support postures, especially in A-Tang exercises..
If the strength is insufficient, novice gamers are prone to compensation during practice; If strength is ignored, the balance and stability of yoga will be difficult to achieve..
Moreover, strength is equally crucial in Pilates and other sports, and it is essential to engage in targeted exercise on a daily basis..
Therefore, this time, we specially invite Kino, an international master who is skilled in body movements, and possesses both strength balance and flexibility, to bring a set of highly practical power enhancement courses.
It is a weekly strength themed course that can be learned and practiced in a cyclic manner. The regular practice of Kino strength enhancement is also a recommended collection of exercises for students to strengthen their strength at home..
Each theme and posture is designed based on the big goal of enhancing strength, with short-term and efficient results. The content is refined and the burden is light, and both beginners and experienced practitioners can join..
Without further ado, let’s join the plan to enhance our strength and advanced postures together~.
Kino Macgregor.
International Yoga Masters and Strength Masters.
As a “celebrity” in the A-Tang field, Kino has numerous impressive titles, including but not limited to:.
One of the few practitioners in the world who have practiced the fifth sequence is represented by a young mentor authorized by the old master to teach Atang..
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