In spring, everything revives. In traditional Chinese medicine, the liver corresponds to spring, and its function is more vigorous in spring. The liver is responsible for metabolism and detoxification, and through yoga techniques such as stretching and twisting, it can achieve detoxification and beauty benefits..
During the Chinese New Year, many young people stay at home and lack exercise. In addition, they eat and drink a lot during the holiday, and their weight gradually increases.
In spring, Yang energy is generated, and the body’s Qi and blood activities are enhanced. The body’s metabolism begins to be vigorous. At this time, yoga can achieve twice the result of weight loss with half the effort..
As the saying goes, spring is tiring and autumn is tiring. In spring, people will always feel tired, and yoga can bring energy, make you full of vitality, and alleviate the phenomenon of spring fatigue..
The five elements of spring belong to wood, representing upward extension. Therefore, spring should practice more stretching movements to slowly awaken the body that has been dormant throughout the cold winter and enhance flexibility..
Spring is a season with a high incidence of infectious diseases. Practicing yoga can improve the body’s immune system, enhance physical fitness, and prevent infectious diseases in spring..
Spring is windy, and wind evil can easily cause diseases. Therefore, practicing yoga should avoid practicing in windy areas, pay attention to keeping warm and preventing cold, and add or remove clothing in a timely manner..
After a whole winter, the body inevitably becomes stiff. Therefore, it is safer to warm up before practicing..
Practicing yoga should choose what suits oneself and not force the body to exceed its limits; Choose a suitable exercise intensity for yourself. It’s good for the body to sweat just now, as sweating too much in spring can easily drain the body’s yang energy..
Below, I will share with you a set of yoga sequences that promote detoxification and metabolism through twisting and stretching movements, making them very suitable for spring practice~.