This integrated style imitates the fetus and combines shoulder standing..
2. Exhale and lower the bent and folded legs in the groin area, taking a few breaths..
5. Maintain the final position for 5-10 seconds. Normal breathing..
7. Inhale and return to the lotus shoulder inverted position, relax your legs and change the order of your legs crossing, repeating this pose. Breathe normally and maintain the same duration..
In this position, do not touch the ground with your knees and lift your waist up..
2. The front of the upper body, legs, chest, and stomach should be tightly pressed together, like a fetus..
If you find it difficult to maintain balance without support on your back, place your arms behind your back as support..
Before attempting the next pose, this one piece pose must be fully mastered..
