2. Exhale, bend the right knee, and place the right foot at the base of the left thigh. If you cannot do this, move your left hand away from your back and use it to secure your right foot, then support your left hand behind your back..
3. Exhale, bend your left knee, place your left foot at the base of your right thigh, and if necessary, use your right hand before returning it to your back..
4. Maintain this final pose for 5-10 seconds and breathe normally..
5. Relax your legs, bend them from left to right first, take the other side position, breathe normally, and maintain the same duration..
If the buttocks are relatively large, the thighs are likely to be unstable, so we can adduct the coccyx and lumbar vertebrae while tightening the gluteal muscles. The back can be supported by a chair..
Before attempting the next posture, the posture must be fully mastered. After mastering it, you don’t need to change your leg posture, so you can directly practice the next pose..
This integrated design expands the chest muscles, making breathing easier. Due to its opening of the abdominal area, this posture is also beneficial for digestion and improves abdominal organs..
