Regular and specialized yoga exercises can help you lose weight, but now, our goal is to maintain your figure and body shape, making you always look young and energetic. Yoga can help you achieve this..
Although many complex postures require guidance from teachers, these simple postures can be easily completed at home..
This is one of the most basic yoga postures, which helps to improve posture. All muscles in mountain style are stimulated, and calories are burned..
Step 1: Stand with feet together (slightly apart during menstruation).
Step 2: Bring your legs together, tighten the thigh muscles, and lift the arch of your feet up.
Starting from the beginning of spring, practicing yoga in the “tree style” can effectively keep the meridians unobstructed, allowing the body’s yang energy to revive with the earth. If your sense of balance is good, you can try keeping your eyes closed..
Step 3: Close your hands in front of your chest, take 8 breaths, and switch sides.
This posture helps with balance and also helps improve posture. Stay away from loose muscles when twisting the hips, waist, and abdomen..
Step 1: Mountain pose, with legs apart and one leg long, with hands raised flat on the side.
Step 5: Turn your head upwards, take 8 breaths, switch sides.
In addition to opening the lungs and chest and melting cholesterol, it also strengthens the back, legs, shoulders, and arms..
Step 3: Turn the body to the right and inhale to extend the spine.
Step 4: Raise your arms above your head, exhale and bend your knees downwards.
This is an amazing pose that not only has the function of standing upside down, but also enhances digestive function. It is suitable for often overlooked leg muscle groups and can cause leg fat to burn..
Step 2: Inhale, extend the spine, and lift both hands and arms horizontally.
The back curve and posture will be improved, and the muscles in the legs, chest, and arms will be exercised..
Step 2: Open both feet at hip width and inhale to extend the spine.
Step 3: Open the chest and lift up, slowly straighten the arms.
A perfect posture to strengthen arms, legs, and abdomen, and balance weight. It can relieve stress and improve your posture..
Suitable for the digestive system and regulating metabolism, improving flexibility, and improving complexion..