When our body maintains one movement for a long time, the most easily tense part of the body should be the trapezius muscle. The trapezius muscle is too developed, which not only appears sturdy but also looks unsightly when dressed..
Moreover, excessive tension in the trapezius muscle can lead to blockages in the shoulder and neck, affecting blood circulation. Share a sequence of stretching and relaxing the trapezius muscle, keep practicing, and make your shoulder and neck more beautiful!.
During the practice, keep your shoulders away from your ears, exert force on your back, and adduct your abdominal ribs to develop good habits and bring your body back to its proper position..
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