Yoga practitioners believe that breathing is the bond that connects the body and mind. If breathing is unstable, then the mind is unstable; If the breathing is stable, then the mind is stable. Therefore, in order for people to have a calm mind, they should control their breath..
Whether or not you reach your limits during each practice is judged by your breath;.
When practicing, all consciousness should be focused on breathing. Every pose, except as required by the teacher, requires holding one’s breath to complete the exercise..
Yoga is a subtle art and discipline. No matter how many poses yoga has, each pose has its own points, and as long as you practice reaching these points, your practice is effective..
The harmony between muscles and bones comes from the details of the body’s local and overall aspects..
So, yoga practice should pay more attention to details. Through continuous and correct practice, awareness also grows in the process of physical exploration, which is what yoga wants to give us..
A complete yoga class that includes postures, breathing, and rest techniques..
The practice of postures is to open up the energy channels of the body, while breathing is to transport energy from the body to various parts of the body. However, the ultimate resting technique can truly increase the energy of the body’s qi and blood..
Although rest technique is just a simple pose with only 15 minutes, the effect of this 15 minute pose is equivalent to several hours of unconscious regular sleep..
Listen to the teacher’s commands with your ears, and a yoga teacher will use the commands to inform you of the details and pain points to pay attention to in a posture. After receiving the teacher’s command, don’t wander around and focus on your own practice experience..
Yoga is about connecting our different aspects together, experiencing every part of our body, as well as our spirit and emotions..
Pay attention to the teacher’s posture guidance, pay attention to details, and then think about how to improve and enhance oneself..
Focusing on your current practice is the true form of yoga. When looking into the distance, do not overlook the path under your feet..
People who can become yoga teachers must have an upright and kind heart. They are polite, generous, like and believe in yoga, and all have a positive and optimistic attitude towards life..
Talk to your yoga teacher more and inform them of the problems you have encountered and your feelings while practicing postures. Please believe me, your teacher will be happy to answer your questions..
Yoga is about cultivating beauty. Please treat every yoga class with care, every practice, every posture, and every breath with care..
Whether it’s paying homage to the sun, practicing postures and regulating breathing, the purpose of yoga is to transform the mind, using the mind as a refuge, the body as awareness, from restlessness to tranquility, from confusion to awakening, from dullness to sensitivity..
Yoga is not just about practice, but also about cultivation. Don’t let your yoga practice only stay in the classroom for 75 minutes, bring yoga out of the classroom and integrate into life..
Article 33 of the Samadhi chapter of the Yoga Sutra: “Cultivate a friendly attitude to obtain happiness, show mercy to those who are unhappy, and be glad to have good morals, ignoring evil. In this way, the mind can maintain undisturbed peace.”.
You may not practice yoga outside of the classroom, but please do so in a yoga style that is non violent, honest, non theft, abstinence, and non greed.
