I, Angel Astonga, a 9-year practitioner, and the leader himself published two books in total. In 2019, I practiced in the leader of India. Because the practice was boring in the morning and afternoon, I translated the leader’s first book of the first sequence style, and the translated version has been published on this official account (this style book has been published in traditional Chinese in Taiwan in 2022). In February of this year, I asked my Indian friends who were practicing in the Master’s class to bring back the second version of the book published by the Master. Now, I will do my best to translate and share this book with yoga practitioners. I am not an English major, but a translation professional. I simply do something meaningful in my free time. I will share this official account in the form of one page in English and one page in Chinese.
From the source of Ashtanga Yoga.
A yogi’s secrets to a long and healthy life.
With Isha Singh Sawhney.
Who have me this practice.
1. Eat Less to Live Longer.
3. How to Perfect Your Daily Routine.
4. Fast Once Every 15 Days and Other Secrets to Clean Your Body.
5 Asanas Are All You Need.
6. Deeper Breaths Result in a Longer Life.
7. Help Others to Help Yourself.
A Note on the Authors.
4. Fasting every 15 days and other secrets to cleaning the body.
From severity to health.
As a child, I was always ill. My early years were taken with paint Tonsillitis, rheumatic fever and infections from the fever, hernia You name it, I had it. I was so sick that the doctors forbade me from riding a cycle, which, you can image, is quite developing for a child My dreams of Beco.
