Cobra Pose, which is familiar to most people, requires the upper body to lift forward and upwards, like a cobra preparing to attack..
Today, starting from the steps of entering the cobra, we will provide a detailed introduction to the anatomical points of the cobra to avoid damage to the body due to improper practice methods..
In the Cobra pose, the shape of thoracic kyphosis is very common. If the thoracic spine is kyphosis and the shoulders are hunched, it not only makes it easier for the lumbar spine to compensate, but also puts too much pressure on both arms..