Breathing is the most fundamental and crucial part of yoga, and all postures are built upon correct breathing..
Someone may ask, “Correct breathing? Are we not breathing normally?”.
What many people don’t know is that the correct breathing method can not only relax the body and mind, but also smoothly move various postures, solve muscle compensation, relieve muscle tension, and improve the quality of postures with half the effort, helping to quickly achieve advancement..
In addition to improving skills, the different breathing methods of yoga can also massage the internal organs, promote blood oxygen circulation, activate chakras, and deeply cleanse the body, truly achieving the effect of physical and mental healing..
Whether you are a beginner in yoga, an experienced yoga practitioner, or a professional yoga teacher, you can all benefit greatly from this breathing class..
Every minute of the course is the essence. After learning it, you will have a great understanding and improvement in yoga cognition and practice..
Fine explanations can help you understand and overcome common misconceptions, which may change your previously thought correct but actually incorrect breathing habits..
Help you establish a stable breathing inertia and lay a solid foundation for every practice in the future..
The teacher will also explain common key postures such as forward bending, lateral bending, twisting, and sun bowing, and what breathing methods should be used to make the movements smoother and more textured..
Flexibly using “every breath” helps you solve the problem of not being able to breathe during these postures..
Throat breathing, also known as Ugayi breathing, is a challenging breathing technique that many people find challenging..
The teacher will use simple and easy to understand methods to teach you the pronunciation skills of throat breathing, fully utilize both lungs, and cooperate with throat control to achieve control over breathing and body..
Mastering the order of breathing and using breathing to drive postures can easily enter a state, make movements more standardized and standardized, and achieve twice the result with half the effort in practice..
The teacher will teach you how to properly regulate your respiratory system when doing these difficult postures..
You will be pleasantly surprised to find that during the practice process, your breathing becomes smoother, the stability of the posture also improves, and it doesn’t seem so difficult to do. You will truly feel the subtlety of breathing driving the posture!.
Speaking of Teacher Zhou Yongji, he is one of the popular yoga therapy and exercise rehabilitation experts in China..
With nearly 20 years of experience in yoga teaching, I am an experienced and professional yoga trainer with a solid background..
Unlike many yoga teachers who are full of serious atmosphere in their classrooms, Teacher Zhou Yongji’s teaching style is witty and humorous, and the classroom atmosphere is relaxed and pleasant..
Teachers are good at conveying boring yoga knowledge in a relaxed way, which helps learners better understand the content and quickly absorb essence..
