Many Ga people leave messages in the background saying, “I have been practicing yoga for a long time, why is my core strength still very weak?”? One of the reasons is that I haven’t developed the habit of starting the core in my daily life..
Core weakness, even waist and abdominal obesity, many movements that require core strength cannot be performed, making yoga poses cumbersome and lacking a sense of lightness..
The editor has compiled 6 actions to strengthen core strength, and for those with weak core strength, it is recommended to practice more frequently!.
It is recommended to practice every day, not only to strengthen core strength, but also to accidentally develop vest lines and small waist.