When practicing yoga, people often ask me, “Teacher, I have been practicing yoga for several years and my flexibility is still good. But for slightly more difficult postures that require core strength, I find it a bit difficult, and for more difficult postures, I dare not try…”.
And courses with slightly higher intensity often feel tired, gasping for breath, and unable to keep up with physical strength. What should we do?.
In fact, experienced yoga practitioners know that in the early stages of practicing yoga, people may pay more attention to flexibility, but in the later stages, if you truly want to practice yoga well and advance, you must need strong core strength and physical fitness to support it..
Without core strength, it is difficult to perform high difficulty postures. Without physical fitness, after practicing for a short time, people will become tired and lack strength, which will seriously affect their progress..
So, when practicing yoga, if you want to advance from a beginner to a new level, you must constantly practice your core and physical fitness. Today, I will share with you a set of core physical fitness exercises. With a certain foundation in practice, if you want to advance and transform, you must practice regularly!.
From a slanted board, exhale and bend the elbow, while touching the right elbow with the right knee.
Arriving at the elbow support, exhale and push your heels forward, with your shoulders moving forward beyond your wrist.
Come to the slanted plank position, inhale and raise your right leg upwards, exhale and bring your knee forward towards the chest cavity.
Come to the slanted board and inhale, with your left hand facing upwards and your right leg extending 90 degrees to the left.
Come to the side elbow support, inhale and extend your left hand forward, and extend your left leg backward.
Arrive at the elbow support, extend your right hand forward, exhale backwards, and then fall back to the elbow support.
Come to the side elbow support, exhale and bend your left hand to pass under your body.