Yoga Tree pose may seem like a simple balance posture, but in fact, there is a lot of knowledge involved!.
First, shift the center of gravity to your right foot (if your right leg is usually the main force), so that your left foot can be lifted freely.
The key to the right foot is to have the toes freely spread out, which can be relaxed and laid flat. It can be gently lifted, but do not forcefully grab the ground.
Find a stable point to look at, in yoga, this is called the gaze point.
Some people look forward, while others look down to find what suits them.
Step on the inner side of the right thigh with the left foot, while pushing the right thigh to the left.
Continuously push the inner side of the right thigh with the left foot, open the knee to the left, and unfold the hip.
Shoulder blade adduction, if unstable, focus on stabilizing the lower body.
During practice, try to use awareness to equalize the pressure between different parts, create strong tension, and activate perineal constriction..
Today’s topic: Practicing yoga, paying attention to details is the key to better progress Tell me about your experience~.