If you want yoga to have a good effect on lifting your buttocks, it is important to avoid compensation and activate your gluteal muscles! Why do you say that?.
Because when practicing yoga hip lifting movements, if the gluteal muscles have poor awareness and are not activated, they cannot be activated, resulting in the movement that was originally intended to exert force on the buttocks being compensated for by other parts of the body..
After practicing the buttocks, there is no sensation in the buttocks, but other areas such as the thighs or waist feel very sore..
So, if you want yoga to have a good effect on lifting the buttocks, you must activate the gluteus muscles before practicing, find the feeling of gluteus muscle strength, and make every movement of practicing the buttocks feel very strong in the buttocks, rather than compensatory force from other positions..
Switch to the position of the small foot rest and press and roll 10-12 times with force.
Press and roll 10-12 times firmly in the middle of your feet.
Finally, press and roll the entire foot back and forth 10-12 times.
Repeat the exercise 10-12 times and stay at the peak for 20-30 seconds.
