Today I will share with you 18 decomposition series diagrams for entering difficult poses, suitable for beginners who want to advance their practice. Let’s give it a try together:.
Although practicing difficult yoga poses can be particularly cool, the editor still reminds everyone to fully warm up and open up before practicing difficult poses..
Secondly, for certain postures, if you cannot master the starting point, you must consult a professional yoga teacher. Don’t blindly practice on your own, otherwise injury will not be worth the loss!.