Practicing yoga, we often see that there are many beginners who have just practiced yoga for a few months or half a year, even though they have gone through the process.
But basically, it is achieved through hip flipping compensation. The split of hip flipping is not only unsightly, but also can cause lower back pain..
So, some people asked, how to achieve deep splits without flipping the hip?.
The answer is actually very simple, you only need to do the following two steps..
Find the reason for limiting the split and hip flip, whether it is due to the tightness of the back of the big/small legs, the tightness of the front thigh, or the tightness of the iliopsoas muscle.
Adjust the exercise sequence and perform other movements while maintaining a neutral position of the hips.
For example, if you adjust the hips in a split hip flip, the split will not be able to go down. At this point, keep the hips centered and then extend your legs to do as much as you can, gradually and with the help of assistive tools for practice.
