Yoga, an ancient form of physical and mental exercise, has now become an essential choice for many people pursuing a healthy and balanced life. It can not only shape a beautiful body shape, but also bring peace and relaxation in the busy pace of life. Today, we will introduce you to five yoga movements that are particularly helpful in maintaining youthfulness, allowing you to rejuvenate yourself during practice. Gamers can practice with the video now~.
Sitting on the ground, with one leg straight and the other leg bent, place the foot on the inner side of the opposite thigh. Fold your hands together in front of your chest, then slowly twist towards the direction of your bent legs while keeping your back straight and keeping your head as close to your knees as possible..
Benefits:.
Tonggan and Danjing promote digestion and detoxification, slim and slim the waist, while relieving fatigue and stiffness in the lower back, and improving spinal flexibility..
Notes:.
Avoid excessive force when twisting to avoid damaging the lumbar spine..
Limbs and knees on the ground, arms and thighs perpendicular to the ground. Press down on the back, with the head drooping and the tailbone facing downwards, forming a raised back..
Benefits:.
Smooth the heart and lung meridians, improve tiger back and bear waist, relieve stress, promote digestion and blood circulation..
Notes:.
Maintain smooth movements and do not apply sudden force. Pay attention to the coordination between breathing and movement, and avoid holding your breath..
Introduction to postures:.
Sitting on the ground, stretch one leg backwards and bend the other leg forward. Bend the heels of your legs close to the perineum, inhale, extend your arms upwards, palms facing each other, and look towards your fingertips..
Benefits:.
Beautify the body’s lines, enhance temperament, relieve stress, and relax the body and mind..
Notes:.
When lifting the leg, avoid excessive force to avoid pulling the muscles..
Introduction to postures:.
Sitting on the ground, with the soles of both feet facing each other and as close to the perineum as possible, grip both feet with both hands. When inhaling, push your back upwards, and when exhaling, lean forward until your forehead touches the ground..
Benefits:.
Nourishing the ovaries, promoting blood circulation in the pelvic area, helping to alleviate menstrual pain, regulate irregular menstruation, and other issues. At the same time, it can relax tense emotions, alleviate anxiety and stress, and make you younger..
Notes:.
When maintaining movement, pay attention to adjusting your breathing to avoid holding your breath. For beginners, a towel or yoga block can be placed under the buttocks to assist in practice..
Kneel on the ground, knees and feet together, inhale, lean back, and grab the left heel with your left hand. Extend your right hand straight up, keep breathing, feel the extension of your spine, and bend back parallel to the ground..
Benefits:.
Shoulder opening and back beautification, opening the heart chakra, enhancing flexibility, releasing stress, and improving mood..
Notes:.
Maintain body balance and avoid shaking. Maintain natural extension of the spine and avoid excessive twisting..
1. Persist in practice: Set aside time every day to enjoy the fun of yoga..
2. Choose a suitable posture: Choose according to personal abilities to avoid injury..
3. Pay attention to breathing: Let your breath guide you into each pose..
5. Enjoyment process: Relax your mind and enjoy the pleasure of yoga..
May you become younger and more exciting as you practice yoga!.