When practicing yoga, there are often many inquiries from yoga practitioners. For beginners who want to get yoga splits, what actions are the most effective to practice..
In fact, the answer is not difficult. Take a look at the anatomical diagram above, and perhaps you have found the answer. Simply put, stretch the front and back of the leg (including the sole and dorsum of the foot) to increase the flexibility and extension ability of the hip joint..
So, what are the postures in yoga practice that can help us achieve the above goals?.
Today, I will share with you 6 simple movements. For beginners who want to quickly get yoga splits, doing these 6 movements first is very effective!.