In yoga, sitting posture is the foundation and fundamental, and different sitting postures have different effects. Persisting in yoga sitting for a few minutes every day can have many benefits for the body..
Here are two basic sitting postures in yoga, let’s take a look together~.
1. Sitting in a cane position (sitting on the ground with bones, legs straight forward, heels kicked out), bending knees, legs crossed from the shins, left foot placed under the right thigh, and right foot placed under the left thigh..
2. Lower your sitting bones, lower your knees, keep your back straight, relax your shoulders, and slightly lower your chin..
3. You can create smart fingerprints on your knees with both hands, close your eyes, and adjust your breathing..
Strengthen the flexibility of the hips, knees, and ankles, and reduce rheumatism and arthritis..
1. Kneel down on both knees, with heels and toes together, the instep touching the ground, and the buttocks sitting on the heels..
If there is pressure when kneeling, you can put a yoga block between your feet and sit on the yoga block on your hips to prevent your heels from opening out..
Let’s relax our body and mind, relieve tension, and become more peaceful and fulfilling while kneeling in yoga..
Today, I will share with you 5 classic yoga postures, from entering postures to how to exit, with a detailed demonstration of the movements. They are very suitable for beginners to follow and practice. It is strongly recommended to bookmark them!.
Only by starting yoga can you know that never regretting yoga is just sweat and perseverance. ♀️.
