Yoga Backward Bend.
Then comes the back bend.
In the back bending pose, many students use one point to bend and forget the other points. Everyone can take a look at the following two individual equations:.
Yes. Many people tend to only bend backwards from the lumbar spine because the natural physiological curvature of the lumbar spine is backward, making it seem much simpler to do..
At this time, the lumbar spine is compressed, so many students may experience lower back pain after completing the back bending posture..
Two key points for doing a back bend pose:.
Today’s topic: Yoga, details determine the effect. Tell me about your experience~.
