Practicing yoga, being in the right position is very important. I believe my friends have also heard many explanations about being in the upright position, but not all upright positions are suitable for everyone’s current physical condition, such as the following 7 points:.
Many practitioners pursue a 90 degree elbow bend when doing four pillar support. Bending the elbow 90 degrees itself is not a problem, but the problem is that when your body is not ready yet, if your shoulders are at the same height or below your elbow, you will lose the strength to stabilize your shoulders..
Here, the shoulders will descend and rotate forward, which will result in the inability to utilize the strength of the core, legs, and arm triceps, and establish the strength of these three muscles. It will also increase the pressure on the biceps brachii ligament, rotator cuff muscle group, and joints..
On the contrary, the key is to bend the elbow to a position where you can use your arms, shoulders, legs, and core strength. You may need your shoulders to be higher than your elbows, greater than 90 degrees..
Test it yourself and still feel the strong and powerful support when bending your elbow. If you can’t do it, don’t lose heart, land on your knees, and then bend your elbows..
The best alignment is suitable for one’s current state. How much do you know about yoga positioning? Welcome to leave a message below.
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