Being sober is life, and being slightly tipsy is fireworks. When we are burdened by busy work, yoga may just be a glimmer of light. The yoga class in a yoga studio usually lasts for 60 minutes. If you don’t have a whole block of time, you may want to practice the condensed version. For different parts of the body, practice the following six classic postures regularly, and even relax for 10 minutes a day..
It is a beautiful day!.
Yoga is also necessary in winter! A set of Yin yoga sequences to make your winter a bit warm.
2 | Severe headache! You can practice these 4 yoga postures more.
5 | A set of simple repair yoga, relaxing the body and mind, calming emotions, and achieving remarkable results.
