Today we will challenge some difficult postures and provide key practice methods. Beginners who persist in practicing can also succeed!.
How many high difficulty yoga poses will you do?.
Even if you can’t do it, it’s okay. For beginners, there are some yoga postures that don’t need to be done forcefully, as doing them forcefully may cause harm to the body..
Beginners can use yoga aids such as walls, yoga belts, yoga wheels, yoga bricks, etc. to help themselves better complete postures during practice..
