Practicing yoga, we all know that the opening of the front thigh and groin is very important, and it is not only the foundation and one of the necessary exercises for practicing the backward bending posture.
It is also necessary to promote the largest detoxification system in the human body – inguinal detoxification, and maintain physical health.
A few days ago, I recommended the 14 most complete yoga exercises for stretching the back of the thighs to everyone. A person left a message saying they want a set of exercises for stretching the front of the thighs.
So, today I will share these 14 movements with the Jia people. Jia people who have stiff front thighs, can’t open their groin, and can’t bend back well should practice them regularly!.
Do you want to receive such yoga news every day? Click the following official account Yoga Sky to note us and get more information about yoga practice~.