The path of yoga is long, just starting to practice yoga, it’s either urgent or slow. Today, I have listed 10 suggestions for beginners in
Year: 2024
A person who has no desire for sensory pleasure, no attachment to behavioral outcomes, and abandons all personal motives, achieves the perfection of yoga.. Yoga
Guy Donahaye, author of the book “Inheritance” by Senior A Tang -5-day workshop. The breathing ability of our lungs is crucial to our health and
Middle age, with less and less hair, the abdomen is getting bigger and the metabolism is getting worse, so it is easy to gain weight.
Starting from the shoulder stand, practice the plow style directly below. After gaining enough confidence and balance from shoulder standing and plowing, you can practice
Standing forward and bending down, trying various methods, but still unable to see any changes after practicing for a long time, may be a common
Having a peach like buttocks is almost every girl’s dream. But many people, due to prolonged sitting, accidentally become “collapsed buttocks”. Share 9 hip lifting
So, many people, especially beginners in yoga, may wonder in their hearts: What kind of ghost is consciousness? However, due to various reasons such as
Many babies, due to work needs, sit in front of the computer for a long time, almost half a day at a time, or spend
Yoga Backward Bend. Unbreakable Bike Lock Then comes the back bend. In the back bending pose, many students use one point to bend and forget