Year: 2024

Many of the benefits of yoga are physical, from increasing strength and flexibility to lowering blood pressure. Regular yoga practice also provides various mental health

Many people who are not familiar with yoga think that practicing yoga is a very easy thing, and there is no need to rest and

Since childhood, I have always loved to ask myself, seeking clear answers to the purpose of life. Why do we have to live in this

If you have two pieces of bread, you should exchange one for a daffodil—— Plato. Since ancient times, emperors have been appointed, why not enfeoff

This posture can make people feel relaxed, but if they always cross their legs, the pelvis, lumbar spine, and hip joints are prone to long-term

Yoga practice is not just about holding a few breaths, finding corresponding sensations, and experiencing the feeling of muscle groups exerting force, which is the

8 bad habits that harm yoga practitioners. /MANDALA/. In yoga practice, we want to say that yoga practitioners who maintain good habits will not progress

Have you ever neglected strength training in yoga practice? Do you also think that yoga has little to do with strength? I’m confused why some

Have you ever neglected strength training in yoga practice? Do you also think that yoga has little to do with strength? I’m confused why some

The path of yoga is long, just starting to practice yoga, it’s either urgent or slow. Today, I have listed 10 suggestions for beginners in