When practicing yoga, people often ask me, “Teacher, I have been practicing yoga for several years and my flexibility is still good. But for slightly
Year: 2024
Many Ga people leave messages in the background saying, “I have been practicing yoga for a long time, why is my core strength still very
In spring, everything revives. In traditional Chinese medicine, the liver corresponds to spring, and its function is more vigorous in spring. The liver is responsible
Yoga is a way of life. Even if work is busy, give yourself yoga time, even if it’s only 10 minutes. Today’s sequence, just take
Mu: The numbness is severe, it’s just wood. It’s because blood and qi can’t pass through.. Bike Tool Kit Dilation: indicates sufficient qi, and this
Everyone knows that the practice of Astanga is very fluid and powerful, and the role of the gaze point here is very important, which can
Yoga for body and mind cultivation. Fingerprint Bike Lock Wujiayi breathing, also known as victorious breathing or throat breathing, is a method of nasal breathing
Cobra Pose, which is familiar to most people, requires the upper body to lift forward and upwards, like a cobra preparing to attack.. Today, starting
When practicing yoga, there are often many inquiries from yoga practitioners. For beginners who want to get yoga splits, what actions are the most effective
When practicing Salamba Sirsasana, fear is often the biggest enemy. Why? I will be afraid. Afraid of falling. Afraid of hurting oneself. I’m worried that