It is said that those who achieve the Four Pillars in yoga pose will dominate the world. For experienced yoga practitioners, the Four Pillars may
Year: 2024
The movements themselves are not complicated, and the only way to improve is to practice more. As the saying goes, practice makes perfect, and the
Yesterday someone asked me in the comments section if I should warm up for my yoga practice? Let’s talk about this issue today.. Warming up
We all want a magical formula to avoid yoga harm, but it is also this desire for safety that may lead to many misunderstandings about
Practicing yoga, we often see that there are many beginners who have just practiced yoga for a few months or half a year, even though
Here is a list of yoga poses suitable for women of all ages, with different practice focuses for different ages. Come and see which stage
Do a headstand in a golden field, and do an extended arm pose on a huge haystack pulled by a tractor. Xintiandi, a huge poster
Today I will share with you 18 decomposition series diagrams for entering difficult poses, suitable for beginners who want to advance their practice. Let’s give
Yoga practitioners believe that breathing is the bond that connects the body and mind. If breathing is unstable, then the mind is unstable; If the
Yoga originally had a healing effect, how could it cause harm to the body? Just like walking on the road, accidents can happen if you’re