Every year, I mean every year, as I gain weight during the Chinese New Year, I rely on this yoga equipment to find confidence. Many
Year: 2024
Most people often have a hunched chest, which is a poor posture that lacks energy and vitality in the body. If not improved for a
Yoga poses are not perfect, only more perfect. Downward dog pose is a common posture and also one of the postures that demonstrate a person’s
Lumbar disc herniation is a common lower back and leg pain disorder, which is more common in young adults aged 20-50. It is mainly caused
Many of the benefits of yoga are physical, from increasing strength and flexibility to lowering blood pressure. Regular yoga practice also provides various mental health
Many people who are not familiar with yoga think that practicing yoga is a very easy thing, and there is no need to rest and
Since childhood, I have always loved to ask myself, seeking clear answers to the purpose of life. Why do we have to live in this
If you have two pieces of bread, you should exchange one for a daffodil—— Plato. Since ancient times, emperors have been appointed, why not enfeoff
This posture can make people feel relaxed, but if they always cross their legs, the pelvis, lumbar spine, and hip joints are prone to long-term
Yoga practice is not just about holding a few breaths, finding corresponding sensations, and experiencing the feeling of muscle groups exerting force, which is the