Year: 2024

As a beginner, did you enter a yoga studio with a skeptical attitude? Do you really understand the commands taught by the yoga teacher in

Firstly, we need to have a clear understanding of piriformis syndrome. Piriformis syndrome, in short, is a series of symptoms caused by compression of the

If we imagine our “core” as a sealed can, including the top, body (front and back walls), and bottom.. So, the front wall of the

Yoga, an ancient form of physical and mental exercise, has now become an essential choice for many people pursuing a healthy and balanced life. It

When practicing yoga, people often ask me, “Teacher, I have been practicing yoga for several years and my flexibility is still good. But for slightly

Many Ga people leave messages in the background saying, “I have been practicing yoga for a long time, why is my core strength still very

In spring, everything revives. In traditional Chinese medicine, the liver corresponds to spring, and its function is more vigorous in spring. The liver is responsible

Yoga is a way of life. Even if work is busy, give yourself yoga time, even if it’s only 10 minutes. Today’s sequence, just take

Mu: The numbness is severe, it’s just wood. It’s because blood and qi can’t pass through.. Bike Tool Kit Dilation: indicates sufficient qi, and this

Everyone knows that the practice of Astanga is very fluid and powerful, and the role of the gaze point here is very important, which can