Year: 2024

When practicing V-pose, the shoulders should be relaxed, the front end of the sitting bones should be evenly stressed, the legs should be pulled together

When practicing V-pose, the shoulders should be relaxed, the front end of the sitting bones should be evenly stressed, the legs should be pulled together

When practicing V-pose, the shoulders should be relaxed, the front end of the sitting bones should be evenly stressed, the legs should be pulled together

April 4th, 2024- April 4th (Qingming Festival holiday). Bike Padlock Guy Donahaye, author of the book “Inheritance” by Senior A Tang -5-day workshop. Recent Ashtanga

In yoga practice, headstand and handstand are both considered the king of yoga postures. Frequently doing inverted postures can help us strengthen our body and

In yoga practice, hip opening has always been an important practice and is often mentioned. Anatomically speaking, the hip is a relatively complex area. When

For beginners, yoga four pillar support is difficult to do, and even if it feels like it is done, there are various problems that can

Personality: A person who enjoys standing, is low-key and steady, with a persistent perseverance that never stops moving forward no matter what difficulties they encounter..

Your imagination is limited by your stiff body! It’s not about being soft that you can practice yoga, but practicing it makes you soft. Practicing

If you are sitting in front of a computer, you can place the part of the acupoint at the back of your hands on the