At the beginning of practicing yoga, I lacked awareness of the body and understanding of the proper position, so many postures may seem similar, but
Month: November 2024
Long term sitting at work or playing with mobile phones can lead to unconscious hunching and discomfort in the lower back, which is becoming increasingly
Today’s sequence consists of classic styles with some variations added. Bike Lock Factory Each posture opens the body in its own way. .
Yoga is a physical and mental cultivation method originating from ancient India, which has many benefits for both the body and mind. Bike Repair Rack
The divine monkey style, also known as the divine monkey Hanuman style, is commonly referred to as “split”. Bike Repair Kit Its Sanskrit name Hanumanasana
In today’s fast-paced life, yoga, as a physical and mental practice originating from ancient India, is gradually becoming a highly respected healthy lifestyle worldwide. Small
Another self-evident fact is that traditional abstinence yoga is not practiced by women, but by male practitioners and will continue to be so. Padded Bike
(3) Take a deep breath and allow your front ribs to gently stretch as your body warms up from this power enhancing pose. Bench Mount
In the fast-paced modern life, we are often busy with work and trivial matters, neglecting the care of our body and mind. Now, it’s time
SOAS (School of Oriental and African Studies, University of London) is a leading institution in the world for Oriental studies, and its Centre of Yoga