Hello everyone, I am Jiang Jiang, Mike’s assistant. Bike Hooks Garage Today, I want to talk to you about my shoulder and neck “care” story
Month: November 2024
In this posture, the back area is fully extended, the chest is also well expanded, and breathing is more complete. Due to the stretching of
Today, I would like to share with you a set of flow yoga sequences that are suitable for warm-up and morning exercises. Bike Torque Wrench
Today, I will share with you a set of chair yoga postures to help solve problems such as cervical pressure and shoulder and neck pain
Many modern people suffer from lower back pain due to prolonged sitting. Banana Seat Bicycle So, how is back pain caused and how should we
Previously, we shared an article about the sequence of abdominal exercises. Fingerprint Bike Lock (Following this sequence can tighten the excess fat on both sides
When practicing yoga, you will experience some pain to varying degrees, but on the mat, we have the opportunity to practice taking care of ourselves
If establishing core strength is one of your fitness goals, then focusing on your twisting, bending, and stretching abilities, as well as your ability to
The bench style and its variants in chair yoga are efficient full body exercise postures that not only comprehensively strengthen and tighten muscles throughout the
It doesn’t matter whether your face is pretty or not, the most important thing is to have your own temperament. Infant Bike Seat No matter