Month: March 2024

Hatha yoga, also known as traditional yoga, means the sun and the moon in the word Hatha. It represents the balance between male and female,

Stroke, Parkinson’s disease, and multiple sclerosis are the most common non-invasive and disabling diseases. The above-mentioned diseases severely limit the patient’s ability to engage in

If you want yoga to have a good effect on lifting your buttocks, it is important to avoid compensation and activate your gluteal muscles! Why

As a beginner, did you enter a yoga studio with a skeptical attitude? Do you really understand the commands taught by the yoga teacher in

Firstly, we need to have a clear understanding of piriformis syndrome. Piriformis syndrome, in short, is a series of symptoms caused by compression of the

If we imagine our “core” as a sealed can, including the top, body (front and back walls), and bottom.. So, the front wall of the

Yoga, an ancient form of physical and mental exercise, has now become an essential choice for many people pursuing a healthy and balanced life. It

When practicing yoga, people often ask me, “Teacher, I have been practicing yoga for several years and my flexibility is still good. But for slightly

Many Ga people leave messages in the background saying, “I have been practicing yoga for a long time, why is my core strength still very

In spring, everything revives. In traditional Chinese medicine, the liver corresponds to spring, and its function is more vigorous in spring. The liver is responsible